Sports massage
Sports massage can prevent injuries and restore mobility to injured muscle tissue and boost performance. Deep massage enables fluids and nutrients to pass through tissue membrane. This helps remove waste products such as lactic acid and encourages the muscles to take up oxygen and nutrients, helping them recover quickly. Stretching techniques release muscle tension and improve muscle elasticity. Tension and waste products in muscles can often cause pain. Massage helps reduce this in many ways including releasing the body’s endorphins.