Massage an ancient form of healing that involves manipulation of the soft tissues of the body for therapeutic purposes. It soothes aching muscles, eases tension, relieves pain, balances the body and quietens the mind.

Massage has been found to:

• Provide relief from muscle tension
• Provide relief from pain
• Ease emotional stress
• Alleviate symptoms of illness such as arthritis
• Increase the circulation
• Increase energy levels
• Relieve headaches
• Improve the function of the lungs
• Improve sleep
• Improve the function of the digestive organs